tag:blogger.com,1999:blog-1650209811484361555.post6453480603694342013..comments2021-06-11T00:51:39.726-05:00Comments on Cream City Green: Spring Cleaning- Digestion styleRachelhttp://www.blogger.com/profile/08129707007338787316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1650209811484361555.post-26500908565875671642012-01-16T12:20:19.480-06:002012-01-16T12:20:19.480-06:00I have to say, I followed the Clean Program cleans...I have to say, I followed the Clean Program cleanse www.cleanprogram.com for the first time last year and it was a game-changer. I couldn't believe how quickly I was more full of energy, lower on weight, and just felt so much better all around. You're right, they're definitely selling you the program and it was expensive, but I found out through doing it that my asthma was caused by dairy and alcohol and my sore knees were due to too much coffee. I haven't purchased an inhaler in over a year, so I've just about made up the cost of the program from that alone.<br /><br />That being said, a lot of the benefits I had could be achieved just by following the elimination diet they outline (and many others outline similar diets) and that is only the cost of the book. The supplements didn't make as distinct of a difference, but by using them I did find out that there are supplements out there that can keep my pre-diabetic blood-sugar levels in check, and that's pretty awesome too.<br /><br />Anyways, just wanted to share my experience. I definitely think it's good to ease up on your body and give your liver a couple weeks off every once in a while no matter what program you follow.<br /><br />Keep up the good work,<br /><br />Andy<br />www.mygreengear.comAndyhttp://www.mygreengear.comnoreply@blogger.comtag:blogger.com,1999:blog-1650209811484361555.post-15905978971443935832011-05-10T09:01:51.761-05:002011-05-10T09:01:51.761-05:00Rather than a cleanse, that just sounds like a goo...Rather than a cleanse, that just sounds like a good way to eat! Hope that it worked for you.<br /><br />Also, love your disclaimer!Emilyhttp://emileerosedesigns.comnoreply@blogger.com